It’s no secret that every bride wants to look and feel her best on the big day. But no matter how many miles you run on the treadmill, what you eat ultimately affects how you look and feel. But fear not, I have rounded up healthy foods packed with antioxidants and vitamins that impact your body in all the best of ways. Add these to your daily diet and you can thank me later.
Water
Hydration is crucial to having a glowing complexion. Try adding mint, lemon, and cucumber to your water to get some added flavor. All three ingredients aid in digestion, reduce bloating and boost your immune system. Win, win, win!
source: Healthy Holistic Living
Eggs
Eggs are rich in vitamin B – biotin – which is crucial for hair growth. They are also high in protein, vitamin D, and choline.
source: Health.com
Broccoli
Broccoli is loaded with fiber and calcium which supports weight loss. In general, fruits and veggies with high water content help shed pounds.
source: Health.com
Strawberries
Strawberries are packed with nutrients essential for a healthy complexion, including vitamin C which is vital for the production and formation of collagen.
source: SELF Magazine
Omega-3 Fatty Acids
Eating fish rich in Omega-3 fatty acids, like salmon, two times a week leads to hydrated and silky hair.
source: Health.com
Green Tea
Green tea naturally increases your metabolism because the polyphenol found in the tea leaves works to intensify fat oxidation. The green tea bags can also be used to treat puffy eyes and dark circles because of their high levels of antioxidants and tannins.
source: LiveStrong
image source: Tinastausendschön // El invitado de invierno // The awesome green
